Triathlon Anatomy – Mark Klion, 2nd Edition (Original PDF from Publisher)

Discover how to optimize your strength, power, speed, and endurance for multiple sports. Allow Triathlon Anatomy, Second Edition to get you ready for the starting line and demonstrate how to maximize the effectiveness of each movement and build muscle strength to achieve your personal best. With detailed instructions and full-color anatomical graphics that show the muscles in action, Triathlon Anatomy offers 74 of the best multisport exercises. However, you will observe not just the workouts but also the outcomes. A Triathlon Focus feature for each workout demonstrates how the action is essentially connected to each sport’s performance.

You’ll learn how to build muscle and endurance for swimming in open water, running over different terrain, and cycling up high inclines. You’ll discover how to alter exercises to focus on particular regions, ease tense muscles, and lessen frequent ailments. The best part is that you’ll learn how to combine everything to create a training program that suits your unique requirements and objectives. Triathlon Anatomy will make sure you’re prepared to give it your all, whether you’re training for your first triathlon or your next Ironman.