Training and Conditioning for Judo (EPUB)

Judo has long been one of the most popular sports in the world, but it’s also one of the most physically taxing. Hard work, commitment, encouragement, and a strict, all-encompassing training regimen—one tailored to the sport and the unique characteristics of the athletes that participate in it—are necessary for success. Let’s talk about Judo Training and Conditioning. For dedicated judokas and their senseis, coaches, and trainers, Training and Conditioning for Judo offers extensive, yet useful, programming that combines science and tradition. This integrated strategy ensures complete preparation for battle, competition, and all-around excellence by combining judo-specific drills and activities with strength, speed, agility, and endurance training. You’ll learn training techniques to apply to your regular exercises with a variety of programming alternatives that will help you avoid performance plateaus:

Strengthening exercises for muscles to improve kumikata, power, and balance control, as well as to build the body’s protective “armor”
Running, cardio equipment, step, power, and lactic circuits, as well as uchi-komi, are all methods of endurance training that enhance both anaerobic and aerobic conditioning.
Developing plans that integrate physical, tactical, and technical preparation while taking recuperation periods and tapering into account to align peak performance with contests
Warm-ups and stretching are examples of recovery and preventative techniques that help the body stay robust and prevent injuries.

You’ll use body weight, machines, medicine balls, stability balls, ropes, bands, and straps to keep training options fresh. Whether you’re a young or senior judoka, male or female, lightweight or heavyweight, you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams, Aurélien Broussal-Derval is uniquely qualified to help judokas—from beginners to competitive black belts—develop the balance, coordination, and power needed for success on the mat.