Sport Injury Prevention Anatomy (Original PDF from Publisher)

Build a body that can endure the demanding demands of physical exercise and competitive sports! A thorough examination of some of the most prevalent sports injury issues and the most effective workouts to help avoid them can be found in Sport Injury Prevention Anatomy. Beautiful full-color medical drawings and the most recent research on sports injuries are used throughout the book to help you prevent injuries before they arise. Lower your chance of suffering from common ailments like ACL tears, shoulder instability, concussions, and low back and hamstring strains. The thorough coverage in the book breaks down injuries by body part, starting with the head and neck and working down to the lower leg and foot. By examining the essential elements of an injury prevention program—needs analysis, activity selection, training frequency, timing, intensity, and volume—Sport Injury Prevention Anatomy assists you in creating your own fitness regimens. You’ll find sample programming templates and guidance on how to integrate the different exercises into an existing training plan, with an emphasis on resistance training as the best way to prevent injuries. Along with learning how to prepare your body for peak performance, you’ll also learn how crucial the warm-up is to preventing injuries. Nobody wants to miss time due to an injury. Sport Injury Prevention Anatomy gives you the information you need to keep your body safe and competitive. Get units or credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or combined with the book and test in a package.