You are well aware of the pains and aches that come with running if you are a serious runner. The purpose of Run Healthy: The Runner’s Guide to Injury Prevention and Treatment is to assist you in differentiating between discomfort and injury. It offers the most up-to-date, scientifically supported, and useful advice for recognizing, managing, and reducing the most frequent injuries sustained while running track, road, and trail. Learn more about the musculoskeletal system’s operation and how it reacts to exercise. Create a realistic and efficient training program that targets the areas that sustain injuries the most frequently: the low back, ankles, knees, hips, and feet and toes. Discover how to enhance running form, economy, and performance by combining mobility exercises, running drills, and focused strength training. You will be able to recognize, treat, and recover from injuries when they unavoidably occur. Find specific advice for a number of common problems that runners encounter, including IT band syndrome, hamstring tendinitis and tendinopathy, plantar fasciitis, Achilles tendinitis, and shin splints. 17 runners share their stories of how the methods in this book enabled them to recover from their injuries and return to training and competition in a timely and safe manner. To help you sort reality from fiction and choose which, if any, of these therapies to pursue, you’ll also discover a thorough explanation of alternative therapies including acupuncture, cupping, CBD, cryotherapy, and cleanses. Despite the fact that injuries can and do occur, Run Healthy will keep you strong for many years to come. Get units or credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or combined with the book and test in a package.
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