Motivating People to Be Physically Active, 3rd Edition (EPUB)

Motivating People to Be Physically Active, Third Edition, is a comprehensive guide to methods that are proven to help people reduce sedentary behavior and incorporate physical activity as a regular part of their everyday lives. Research, theories, and concepts of behavioral science are clearly translated into a practical handbook for health and fitness professionals who work in planning, developing, implementing, or evaluating physical activity programs. The text will assist readers in understanding the research on physical activity behavior and gaining perspective on the significance of theory-based treatments for the promotion of a physically active lifestyle. It has been updated with latest physical activity prevalence statistics and intervention studies. Along with examples of inclusive, affordable activities that can be done in a range of settings, the new content highlights socioecological factors and mediators of behavior change and presents public health recommendations with updated guidance from the Physical Activity Guidelines for Americans. The book will teach readers how to measure and evaluate patterns of physical activity and fitness, then implement suitable treatments in individual, group, workplace, and community settings. It is based on the five-stage model of motivational preparedness for behavior change. Wearable fitness trackers and other technology-supported interventions are included in the book, which is applicable to both healthy individuals and specific populations, such as adults with long-term physical or mental health issues.  Five case studies of successful community and work site programs offer creative starting points for designing interventions and serve as practical examples for putting theory into practice with stage-specific strategies for motivating a variety of participants. Further assisting readers are reproducible questionnaires, worksheets, and logs that can be used as tools to assist clients with their transition to more active living.Motivating People to Be Physically Active, Third Edition, is the essential resource for learning to assess readiness for change and design effective intervention programs that will educate and encourage others to lead a more active and healthier lifestyle. Earn continuing education units or credits! This book can be purchased independently or as part of a package that includes the exam and book. There is also a continuing education exam that uses this book.