Janet Evans’ Total Swimming (Original PDF from Publisher)

Four-time Olympic gold medalist Janet Evans can help you reach your swimming objectives, increase your level of fitness, and get the most out of your workouts!

Janet Evans’ Total Swimming will help you whether you’ve been swimming laps for years, wish to start swimming again, or have a competitive streak for triathlons or masters competitions.

You may customize your swim sessions based on distance, effort, and objective with a total of 60 exercises and 12 progressive programs. Proper stroke technique, the benefits of different equipment, ideas like interval sets and training phases, and how to make each workout more effective by stretching, strengthening your core, warming up, and cooling down are all covered in the gold medal content.

So start training with a swimming exercise and dig into Janet Evans’ Total Swimming.