Hockey Anatomy (Original PDF from Publisher)

Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement. Dr. Michael Terry, the team physician for the NHL’s Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You’ll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.

If you enjoy the action and artistry of hockey, you will love this book. Hockey Anatomy takes you onto the ice and into the action, showing you how the exercises are fundamentally linked to hockey performance through illustrations of the muscles involved in shooting, passing, and stopping the puck. Regardless of your position or skill level, there is something here for you. You will also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.