High-Performance Training for Sports (Original PDF from Publisher)

When it was initially published in 2014, High-Performance Training for Sports revolutionized athletic conditioning and sports performance. With the newest and most successful theories, procedures, and plans for training today’s athletes, the second edition now expands on that ground-breaking work. High-Performance Training for Sports, Second Edition, comprises contributions from global leaders in athletic performance training, coaching, and rehabilitation. Olympians, top athletes, and teams from professional sports leagues worldwide are all given access to this all-star team’s state-of-the-art expertise and methods.

You’ll discover six new chapters on learning and cueing, improving the training environment, and programming for the in-season and off-season, in addition to developing athletes’ speed, agility, jumping and landing skills, and anaerobic and aerobic conditioning. High-Performance Training for Sports will assist you in achieving three crucial objectives for your athletes by fusing the most recent scientific findings with tried-and-true training methods:

Establish and develop resilience
Cultivate athletic capabilities
Enhance and sustain performance

Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.