The Big Fat Surprise

The Big Fat Surprise

Unravel the flaws of the diet-heart hypothesis in this eye-opening book! Discover why saturated fat is unfairly demonized, the Mediterranean Diet is overhyped, and trans fats turned hazardous. Explore vegetable oils’ unintended effects, low-fat diets’ failures, and carbohydrates as chronic disease culprits. See the Atkins Diet validated, cholesterol reexamined, and the urgent need for a paradigm shift in nutrition science through unbiased research.