Cleaning Up Your Mental Mess
| Published Year |
2021 |
|---|---|
| Language |
English |
| ISBN 13 |
9780801093456 |
| ISBN 10 |
0801093457 |
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Categories: Psychologyself help
Cleaning Up Your Mental Mess
The Mind-Brain Connection: Mastering the Neurocycle Discover the Neurocycle’s 5 Steps: Embrace, Process, Reconceptualize for Mental Health Unlock Neuroplasticity: Direct Brain Change for Growth Break the 63-Day Habit Cycle: Transform Thoughts Heal Trauma through Mind Management: Detox Toxic Thoughts Boost Well-being with Sleep, Diet, Exercise, Connection Master Self-Regulation for Lasting Mind Management
This version retains the core concepts and keywords (e.g., Neurocycle, mind management, neuroplasticity, mental health, toxic thoughts, self-regulation) while rephrasing for clarity and appeal, inviting readers to explore the book’s practical approach to mental and physical well-being.
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