Becoming a Supple Leopard

Optimize movement by prioritizing spinal mechanics. The One-Joint Rule: hips and shoulders as primary drivers of motion. Torque: essential for joint stability and force production. Body archetypes: a guide for evaluating movement patterns. Movement hierarchy: a structured approach to skill development. Mobility: a methodical strategy to overcome restrictions. The gym as a laboratory for human performance. Lifestyle factors: the cornerstone of high-quality movement. Pathology and catastrophic injury versus preventable dysfunction. The bracing sequence: a detailed guide to achieving spinal stability.