Golf Anatomy, 2nd Edition (Original PDF from Publisher)

Discover how to become more consistent and perform better than ever before in your golf game. More artwork, updated and enhanced exercises, and a more comprehensive approach to developing a golf fitness program are all included in the second edition of Golf Anatomy. Developed over 15 years of working with professional golfers, this unique book will teach you how to improve your strength, power, and range of motion for longer drives and more accurate shots, which can help you decrease your score.

Each of the 72 exercises in Golf Anatomy, Second Edition, has detailed instructions and full-color anatomy pictures that show the muscles in motion. You will learn how to increase your muscle strength and power, mobility, stability, balance, and body awareness in order to increase your drive distance, short game consistency, and putt accuracy.

Golf Anatomy can help you get ready for even the most difficult shots, such as awkward lies and sand traps. In addition to training for the entire golf swing and seeing examples of programming utilized by PGA and LPGA players, you will discover the secrets of an efficient warm-up.

Golf Anatomy is a true inside look at the game, combining professional instruction with stunning, full-color pictures. Regardless of whether you’re a scratch player or just an avid player.