Complete Guide to Foam Rolling (Original PDF from Publisher)

Your solution to greater movement, improved mood, and enhanced performance is The Complete Guide to Foam Rolling. Before, during, or after a workout, foam rolling can increase blood flow, which improves muscular function, and it can also start the healing process, which lessens pain.

The Complete Guide to Foam Rolling offers detailed instructions for 27 of the best foam rolling methods for muscle preparation and recovery, all supported by scientific research. With therapeutic motions that aid in your body’s rehabilitation and lower your chance of damage, you can lessen discomfort and regain function. Learn to roll through tight areas, breathe, and relax while you warm up, work on your flexibility, and recover. After that, modify any of the pre-made protocols or design your own program to target certain issues as well as your general requirements for your neural and muscular systems.

You’ll discover how different rolling equipment kinds differ from one another and how to pick the best one for your needs. Additional guidance to assist you avoid muscle and joint injuries is included in special suggestions throughout the text.

Use these tried-and-true self-massage techniques to make an investment in your training success. Your route to improved performance is The Complete Guide to Foam Rolling. Get units or credits for continuing education! There is also an exam and continuing education course based on this book. It can be bought alone or as a bundle with the test and all of the course materials.