Competitive Taekwondo (Original PDF from Publisher)

Competitive taekwondo is a demanding sport. Participants must be quick and able to score when given an opportunity. They must understand the opponent, adapt their fighting style, and be prepared to take advantage of any weakness. Most important, they must be confident and know that they can control any match because they have trained well. Competitive Taekwondo will guide you to victory by demonstrating the proven techniques, tactics, strategies, and conditioning programs you need to become a champion.

Former world champion Master Yong Sup Kil demonstrates how the finer points of technique, like stance, foot angle, and timing, provide the groundwork for unbeatable direct, indirect, and counterattacks through thorough descriptions and images. You may control your opponent and score whenever you want by using fight tactics including initiating attacks and launching counterattacks.

Competitive Taekwondo is the champion’s guide to defeating even the most tough opponent, with everything from conditioning exercises that improve flexibility, strength, endurance, and power to tips on weight training and prefight tactics that sharpen attention and concentration.