Numerous scientific sport assessment tools are hard to comprehend, time-consuming to use, and offer data that is challenging to evaluate. These issues are successfully resolved in Assessments for Sport and Athletic Performance, a useful and approachable manual for performance-based evaluation.
Assessments for Sport and Athletic Performance is an ideal tool for coaches and fitness professionals. It provides a simplified process for selecting suitable tests for individuals or teams, administering the tests using inexpensive, common equipment, analyzing the results, modifying training plans in response to the findings, and continuously tracking training.
This manual provides a step-by-step guide for each assessment, along with a script of instructions to offer the athlete or customer being evaluated to guarantee the exams are conducted accurately. There are numerous protocols available that can be easily carried out in your typical training setting and don’t call for complex equipment. The following sections will allow you to evaluate your athletes or clients:
• Body composition and anthropometrics
• Adaptability and equilibrium
• Quickness and running
• Strength
• The endurance and strength of muscles
• Fitness for the heart and lungs
Additionally, normative data is included with every exam in order to establish baseline assessments and track advancement over time. The normative data are presented in contemporary, simplified figures that provide a welcome diversion from the usual intricate tables and facilitate the rapid evaluation of test results.
Choosing which tests to do and what equipment is required is made simple with Assessments for Sport and Athletic Performance. It will give you the resources you need to assist your customers and athletes in reaching even higher levels of achievement.
Get units or credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or combined with the book and test in a package.
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