Use tried-and-true mental training methods to reach your full potential! To assist athletes, coaches, and performers of all stripes develop a winning mindset, Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life provides a range of peak performance techniques. Sport psychology ideas are examined in the book along with useful, tried-and-true tactics to apply to your everyday life and competitive career. Hundreds of Olympic and professional athletes have benefited from the assistance of renowned performance psychologist and mental skills coach Colleen Hacker in reaching their individual and team objectives. She outlines her strategy for developing self-assurance, concentration, and excellence-oriented habits in Achieving Excellence.
She will show you how to design successful action plans and establish performance habits that maximize results. You will find the following tactics and useful resources inside, which are essential for success in both life and sports:
Checklists with bullets that provide detailed instructions for applying mental skills
Sidebars highlighting methods for resolving typical problems
Top athletes’ success stories and first-person narratives of their experiences with various methods
You will be inspired by the book’s inspirational quotes, and you will find implementation worksheets to help you apply mental training tactics in competition or other success domains. These worksheets are available both in the book and online through HKPropel. Using evidence-based, step-by-step methods that guide you to peak performance, Achieving Excellence will help you cultivate a winning mindset. Note: Every new print book comes with a code to access HKPropel.
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