Why We Sleep
| Published Year |
2017 |
|---|---|
| Language |
English |
| ISBN 13 |
9781501144325 |
| ISBN 10 |
1501144324 |
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Categories: Health and WellnessPsychology
Why We Sleep
Sleep is vital for brain health, memory processing, and emotional balance. Chronic sleep deprivation harms physical and mental well-being. REM and NREM sleep fulfill unique yet synergistic roles. Modern lifestyles and technology interfere with natural sleep cycles. Sleep disorders are common yet often misdiagnosed. Inadequate sleep triggers serious societal and economic impacts. Better sleep practices can boost overall health and vitality.
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