Waking the Tiger

Waking the Tiger

Trauma manifests as a physiological reaction, not solely a psychological one. The body possesses a natural ability to recover from trauma. Trauma symptoms reflect the body’s effort to process unresolved energy. Re-enactment often occurs as an unconscious attempt to resolve trauma. Healing trauma requires renegotiation, not re-experiencing the pain. The felt sense is crucial for accessing and transforming trauma. Simple techniques can prevent and heal trauma effectively. Societal trauma fuels ongoing cycles of violence and demands attention. Memory in trauma is intricate and not always straightforward. Transforming trauma fosters enhanced resilience and a vibrant sense of aliveness.