The Mind-Gut Connection

The Mind-Gut Connection

Discover how the gut-brain connection shapes health, emotions, and decision-making. This book explores how the gut microbiome drives brain-gut communication, how early life experiences shape the axis, and why emotions and gut feelings are linked to gut bacteria. Learn the biological roots of intuition, the damaging effects of the modern Western diet, and how optimizing gut health can restore balance, boost brain function, and enhance overall well-being through practical lifestyle changes.