The 5 Resets

The 5 Resets

Master stress with biology-based strategies: Unlock your body’s potentialDiscover your stress: Use the Personalized Stress Score and canary symptomsRewire your brain with neuroplasticity and the Resilience Rule of 2Find your stress sweet spot using the Goldilocks PrincipleQuiet your inner critic through gratitude and self-compassion practicesAlign brain and body with breathwork and movement for stress reliefSafeguard mental bandwidth by minimizing digital distractionsPrioritize restorative sleep for a nightly stress resetBoost productivity with monotasking, shattering the multitasking mythSupport your gut-brain connection with stress-reducing nutritionSet healthy boundaries: Embrace breaks and fake your commuteShape your future self, choosing progress over perfection on your stress journey