Shift

Shift

Explore a transformative guide to emotions, showing why emotions are essential guides rather than enemies. Learn how to steer your response when triggers arise, use sensory shifters as effortless emotional levers, and direct your attention with flexibility. Discover perspective shifting, the impact of space and environment, and how relationships influence feelings. Uncover culture as the master switch for emotional well-being, practice WOOP to move from knowing to doing, and harness the power of acceptance and self-compassion for true emotional mastery.