Why We Sleep
| Published Year |
2017 |
|---|---|
| Language |
English |
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Categories: Health and Wellnessscience
Why We Sleep
Sleep is vital for brain function, memory consolidation, and emotional balance. Chronic sleep deprivation harms both physical and mental health. REM and NREM sleep play unique yet complementary roles. Modern lifestyles and technology interfere with natural sleep cycles. Sleep disorders are common yet frequently misunderstood. Poor sleep carries significant societal and economic costs. Adopting better sleep habits can greatly improve overall health and well-being.
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