Training Load in Professional Soccer: Guide to Monitoring Performance (EPUB)

Learn about the dietary and physiological requirements of athletes 35 years of age and older. As they get older, many adults find that sports play a bigger role in their life. Active participation in sports is on the rise among persons over 35. In addition, there is a growing push for older persons to participate in sports for fitness and health-related reasons. Sports nutrition and physiology texts that concentrate on this population in depth rather than just as a subsection of a discipline that has historically been geared towards younger athletes are consequently becoming more and more necessary. Masters of Sports Nutrition Athletes addresses this need by taking a thorough, scientifically supported approach to the dietary requirements of athletes over 35. The book provides a comprehensive toolkit for preserving athletic performance as one ages while accounting for physiological changes, keeping in mind the significance of nutrition in performance and the needs of senior athletes. The outcome is a crucial addition to a developing area of clinical practice and research. Masters of Sports Nutrition Readers who are athletes will also discover: An outline of the physiological alterations brought on by aging and how they affect performance. comprehensive information about the connection between reducing inflammation and diet. Topics covered include calculating calorie and nutrient requirements, dietary plans, and much more. For individuals seeking instruction in nutrition, exercise science, exercise physiology, health and wellness, and physical education, Sports Nutrition for Masters Athletes is the perfect resource. Those who study physical aging or engage with older persons as patients or clients will also find it interesting.

In a magnificent fourth edition, the best text for sports bracing and taping is back. Athletic Taping, Bracing, and Casting, Fourth Edition, has been updated to include casting procedures. With its excellent photographs and drawings, detailed step-by-step instructions, and laser-like focus on the methods that sports trainers and therapists are most likely to use in clinical practice, HKPropel Access keeps differentiating itself from the competition. In this fourth edition, seasoned author David Perrin is joined by author Ian McLeod, who contributes additional knowledge of the application instructions and safety measures for splinting and casting. Other improvements include of the following: • 56 competence testing checklists that outline the procedures needed to demonstrate competency are included in the new relevant online learning resources provided by the HKPropel feature. • A related web movie that includes six clips devoted to casting and shows examples of correct technique • Twenty novel casting and splinting methods for common foot, ankle, elbow, wrist, and hand fractures as well as Achilles tendon ruptures • Information provided by special contributor Carrie Docherty regarding the significance of evidence-based practice for the techniques More than 650 full-color pictures and diagrams in Athletic Taping, Bracing, and Casting, Fourth Edition, show the most often used techniques in clinical practice; some of these treatments are divided into as many as 16 steps. The book covers standard taping, stiff strap taping, elastic kinesiology taping, and casting and splinting procedures for immobilization in a methodical manner for each major joint and body region. Both experts and students can benefit greatly from the visual assistance provided by the photographs that show taping sequences, which include tape with darkened edges that allow readers to discern the layers and patterns of the tape placed in each phase. Additionally, when a technique is also shown in the accompanying online video, icons within the text will highlight this. Athletic Taping, Bracing, and Casting eloquently illustrates the mechanisms of injury that are essential to comprehending successful taping, bracing, and casting through succinct anatomical descriptions and intricate anatomical graphics akin to those typically seen in advanced anatomy texts. The book also offers fundamental stretching and strengthening exercises for injury rehabilitation to help reinforce the practice. In addition to the taping, bracing, and casting treatments, these exercises, which are demonstrated for each body area, can help healed patients retain their strength and flexibility and safely resume play. Both aspiring and experienced athletic trainers will be able to develop proficiency—and eventually mastery—in the application of these procedures thanks to the comprehensive visual aids and unambiguous instructional advice provided in Athletic Taping, Bracing, and Casting, Fourth Edition. Note: Every new print book comes with a code to access HKPropel.  

Learning to Dance in Musical Theater Students are introduced to fundamental musical theater dance skills from a range of genres, forms, and styles through HKPropel Access, which also explains how to practice these techniques for stage performances. It equips students with the knowledge they need to succeed in a musical theater dance course by teaching them about auditions, rehearsals, performing, and self-care. The book includes pictures and descriptions of fundamental warm-up exercises, center work, steps from many dance genres utilized in musical theater dance, partnering, and lifts. It is intended for students taking beginning musical theater dance courses. The article gives new dancers an overview of the format of a musical theater dance class and covers topics like meeting expectations, dressing appropriately, mental and physical preparation, staying hydrated and eating a healthy diet, and preventing injuries. More than 60 educational video clips are available in related online resources provided by HKPropel to assist students in practicing and reviewing musical theater dance forms, methods, and modifications. Students' proficiency with musical theater dance terms, step adaptations, and styles is enhanced with a glossary. Additionally, each chapter includes learning resources to enhance students' understanding, such as interactive tests, web links, e-journal assignments, and experiences. Students who want to dance on a musical theater stage must understand how the industry operates, what is expected of them, how to audition, practice, perform, and take care of themselves. Beginning Musical Theatre Dance will provide them with the historical context and useful knowledge they need to succeed. Starting a Musical Theater Production The Interactive Dance Series from Human Kinetics includes dance. Resources for ballet, modern, tap, jazz, musical theater, and hip-hop dance are included in the series to supplement beginning dance technique classes offered by the dance, physical education, and fine arts departments. Related online learning resources, such as assignments, activities, and video snippets of dance instruction, are included with every student-friendly text. Students can learn, perform, and watch dance with the help of the Interactive Dance Series. Note: Every new print book comes with a code to access HKPropel.

The controlled application of hypoxia can be protective and has considerable potential as a therapeutic and performance-enhancing intervention, even though extreme hypoxia has negative health effects. Hypoxia Conditioning in Exercise, Sports, and Health: Fundamentals, Workings, and Uses explains the molecular and systemic mechanisms underlying hypoxia adaptations, looks at the most promising types of hypoxia conditioning to develop performance-boosting techniques for athletes, and provides a review of clinical applications for a variety of diseases. This innovative book explores how beneficial physiological changes can produce long-term health advantages in addition to improving tolerance to hypoxia in an acute manner. This has made it possible to create and improve hypoxia-based methods, often known as hypoxia conditioning, to enhance performance and health outcomes. This collection will be a great resource for students, researchers, exercise science professionals, and sports medicine specialists—particularly those studying environmental physiology and coaching—by connecting research with practical recommendations.