The Mental Athlete (Original PDF from Publisher)

Better mental skills translate into better athletic performance. Successful athletes succeed due to their mental awareness, preparation, and talents in addition to their physical prowess. By giving you the resources, direction, and real-world knowledge you need to hone your mental abilities, The Mental Athlete will help you perform better overall.

This mental conditioning guide will assist you.

·increase self-confidence and prevent the fear of failure; ·increase awareness of inner-thought processes and learn how to improve them; ·be free of inhibitions to take action and to react intuitively and positively to challenges; ·improve mental strengths and weaknesses through effective self-assessments.

You will find this informative, easy-to-read book helpful regardless of the sport you play or your level of skill because it not only explains what you need to do to enhance your mental talents, but also demonstrates how to achieve it. Worksheets, exams, and activities that guide you through the stages of mental achievement are included.

Furthermore, The Mental Athlete has the following characteristics:

Sports-specific visualizations for football, soccer, volleyball, and many more sports ·Sections that address certain sports and issues·Details on topics including team building, recuperating from injuries, and letting go of mistakes, losses, anger, and fear

The goal of The Mental Athlete is to help you fully develop your mental talents so that you can maximize your physical abilities!