Stop Overthinking

Stop Overthinking

Overthinking often stems from anxiety, not its core source. Take charge of your surroundings and inputs to lower stress levels. Embrace the 4 A’s of stress management: Avoid, Alter, Accept, and Adapt. Engage in relaxation techniques for immediate calm. Recognize and confront cognitive distortions head-on. Reframe thoughts with CBT techniques for clarity. Cultivate positive self-talk and uplifting mindsets. Stay grounded in the present, focusing on what’s within your control. Balance emotions through mindfulness practices and opposite action strategies.