Smarter Recovery: A Practical Guide to Maximizing Training Results (Original PDF from Publisher)

The significance of engaging in a quality workout is emphasized in numerous fitness and wellness resources. Recovery is frequently disregarded. You won’t be ready for your next session or get the most out of your training if you don’t recuperate properly. This is changed by Smarter Recovery, which offers evidence-based knowledge and helpful suggestions for successfully incorporating this crucial phase into your daily routine. Renowned personal trainer Pete McCall, author of the best-selling book Smarter Workouts, breaks through the hype to tell you what you actually need to feel your best and maximize your recovery. With 58 mobility and recovery exercises and stretches, Smarter Recovery dissects the best resources, strategies, and tactics, such as these:

Stick for massage
A foam roller
Gun for percussion
Stretching that is static
Exercises for mobility
Strength training at low intensities
Along with learning how to develop a long-term strategy to help you feel your best, you will also discover the significance of sleep and diet in the healing process. Case studies also show how to apply the knowledge in relevant contexts. Simply said, Smarter Recovery eliminates uncertainty to assist everyone in determining the best recovery techniques for their requirements, whether they are weekend warriors, fitness lovers, or fitness experts. Get units or credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or combined with the book and test in a package.