See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.
Every workout is directly related to running performance in Running Anatomy. You’ll learn how to increase gait efficiency and develop particular muscles for quicker times and more fluid runs. The most frequent problems that runners have, such as plantar fasciitis, lower back pain, knee aches and strains, and torn muscles and tendons, can be prevented by correcting structural imbalances.
Be ready to take on any challenge that may arise. From sprint to marathon, there are variations to train for every condition and competition—for different lengths, heights, speeds, and terrains. Additionally, you’ll discover how to optimize your training and performance using modern and technologically advanced equipment.
Running Anatomy will make sure you’re prepared to reach your personal best, whether you’re a competitive runner seeking a finishing kick and an extra edge in performance, or a fitness runner hoping to climb hills faster and stronger.
Get units or credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or combined with the book and test in a package.
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