Rowing Science (Original PDF from Publisher)

The world’s top sport scientists join world-renowned rowing expert and coach Dr. Volker Nolte to explain the latest research and apply it across all aspects of the sport. Rowing Science offers serious rowers and coaches the in-depth, evidence-based information they need to optimize rowing skills and elevate performance. The text offers long-needed insights on topics like these, and its depth and scope are unmatched.

The part physiology, metabolism, and biological characteristics play in rowing success
The efficiency of stroke biomechanics
Essential elements of training regimens for rowers
Diet and preventing injuries
Mental fortitude
The significance of team culture
Facts and important details that illustrate the science of successful rowing are included throughout. You’ll also find details or adjustments for specific groups, like master rowers, para rowers, and open water rowers. Rowing Science transports you into the sport, into the training area and research lab, and out onto the water—the ideal fusion of science and application. Any rower who is serious about performance should acquire this amazing piece.