Nutrition Now, 9th Edition (Original PDF from Publisher)

Nutrition Now, 9th Edition

by Judith E. Brown

Master the essentials of nutrition with Nutrition Now, 9th Edition by Judith E. Brown, your guide to making informed dietary choices for lifelong health. This comprehensive text breaks down key nutrition principles, empowering you to achieve your health goals. Topics include diet planning, nutrition labels, macronutrients, vitamins, minerals, physical activity, pregnancy, lactation, chronic diseases like heart disease and diabetes, dietary supplements, and global nutrition issues.

Organized into concise, manageable units, the book makes complex concepts accessible and applicable to everyday life. Perfect for students and health-conscious individuals, it provides practical tools to apply nutrition knowledge personally and professionally.