Forever Strong

Forever Strong

Muscle is the key to longevity and optimal metabolic health. Prioritize protein, targeting 1 gram per pound of ideal body weight. Engage in resistance training to build and maintain muscle. Treat carbohydrates and fats as flexible, but always put protein first. Enhance your diet with strategic meal timing and composition. View exercise as medicine, blending cardio and strength training. Embrace a growth mindset to conquer challenges and reach your goals. Customize your health strategy to align with your age and life stage. Gain insight into nutrition science for smarter choices. Build a supportive environment and accountability system to thrive