Fitness Walking, 2nd Edition (Fitness Spectrum Series) (Original PDF from Publisher)

With targeted plans and 60 workouts to employ on your journey to better health and fitness, you can give your walks structure and variation. In order to stay on track to reach your overall fitness goals, Fitness Walking provides a comprehensive menu of walks from which you can select the length, distance, pace, and type of walk you like each day.

Along with the carefully created treks, you’ll also receive practical guidance from one of America’s leading experts on the subject, as well as clear-cut training guidelines and directions for making your own walking program. Fitness Walking is similar to walking with a personal trainer by your side the entire time. It’s the finest method to guarantee that every excursion will provide you with the enjoyment and bodily benefits you deserve.