More than ever, hockey players are stronger, faster, and more nimble. It takes exceptional strength and endurance to participate and win in today’s game. With a year-round training schedule that will prepare you for a successful season, Complete Conditioning for Hockey may assist you in getting there. One of the top strength and conditioning coaches in the sport, author Ryan van Asten, explains the same strategy he has employed with elite players and teams at the professional and national levels, such as the NHL Stanley Cup winners, Canada’s Olympic gold medal-winning women’s hockey team, and numerous world championship teams. Every facet of physical preparation is covered by Complete Conditioning for Hockey, including the following:
Optimization of movement
Stamina and endurance
Power and functional strength
Speed and acceleration
Reactivity and direction change
Recuperation and lowering the risk of injuries
More than 145 exercises with variations and progressions are included throughout to help you maximize your training and keep improving season after season. Training can be tailored to your role on the team, experience level, and skill set with the help of the position-specific recommendations. To guarantee ideal peaking and recuperation, training plans offer particular information and workouts for the preseason, in-season, postseason, and off-season. The process of physical preparation for hockey is elevated to a new level with Complete fitness for Hockey, which also includes a thorough examination of player movement and fitness requirements. Get units or credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or combined with the book and test in a package.
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