Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance (Original PDF from Publisher)

Your body receives peak conditioning training. You develop mental toughness by training your mind. To reach your full athletic potential, practice your breathing techniques now. Harvey Martin, a breathing coach for elite athletes and teams in the MLB, NHL, and NFL, explains the science behind breath work, how breathing impacts different bodily systems, and how altering your breathing may help you improve your performance in his book Breathe, Focus, Excel. Breathing is a basic movement pattern that takes practice to become proficient in, just like any other ability. Breathe, Focus, Excel walks you through breathing techniques that will strengthen your pelvic floor, protect your spine, and enlarge your rib cage.

More significantly, every activity is made to help you perform better:

Make more power
Move more easily and efficiently.
Quicken the healing process
Boost your aerobic ability to make better decisions and concentrate better throughout competition.
Reduce tension in settings that are competitive and high-stress.
Take a breath, concentrate, Excel makes the link between your breathing and your performance. The priceless training and practical examples help you breathe more effectively and efficiently, which will enable you to reach your maximum performance potential in any sport. Get credits for continuing education! There is also a continuing education exam based on this book. It can be bought alone or in a bundle that comes with the book and the test.