Advanced Marathoning – Pete Pfitzinger, 3rd Edition (EPUB)

With Advanced Marathoning, Third Edition, it’s time to step up your training if you want to cut down on time. Choose between 18- or 12-week preparation and weekly distances of 55, 55 to 70, 70 to 85, or 85+ miles to choose the ideal plan from the comprehensive day-by-day training plans. You can find 6- to 12-week training schedules to optimize your training time and recuperation if you run marathons close to one another. An entire chapter is devoted to the special training, dietary, and recuperation requirements of senior marathon runners. To assist prevent injuries, include strength, core, and flexibility training to your running routine. Discover how to use modern tools like online records and GPS to evaluate your performance and training and establish goals for upcoming events. Learn from and be inspired by world-class marathon runners like Molly Huddle, Eliud Kipchoge, and Galen Rupp. To feel and perform at your best, use state-of-the-art recovery and nutrition programs. With the help of Advanced Marathoning, ambitious marathoners may learn how to prepare more effectively, avoid injuries, and finish stronger and faster than before.