How Emotions Are Made

How Emotions Are Made

Emotions are not universal responses but experiences constructed by the brain. The brain actively predicts and simulates reality, shaping emotions. Concepts fundamentally influence how we perceive and experience emotions. Interoception and body budgets play a critical role in forming emotional experiences. Emotional granularity boosts well-being and strengthens emotional intelligence. The traditional view of emotions as distinct, separate entities lacks scientific support. Emotions function as social realities rather than fixed biological truths. The legal system’s approach to emotions requires a modern overhaul. Animals likely do not experience emotions akin to humans. A fresh perspective on human nature arises from understanding emotions as constructed.