Feeling Good

Feeling Good

Your thoughts, not outside events, shape your emotions.
Challenge cognitive distortions to enhance your mood.
Foster self-esteem through self-acceptance, not accomplishments.
Fight depression by acting, not awaiting motivation.
Handle criticism and disapproval while preserving self-worth.
Overcome the need for constant love and approval.
Redefine success and self-worth beyond job achievements.
Use empathy and assertiveness to control anger effectively.
Manage loss and change with realistic thinking.
Embrace self-care and self-compassion for lasting mental health.