Complex PTSD
| Published Year |
2013 |
|---|---|
| Language |
English |
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$25.00
Categories: Psychology
Complex PTSD
Unlock healing from childhood trauma with Complex PTSD! This guide explores the profound impact of complex PTSD, helping you recognize emotional flashbacks and their triggers. Learn to silence the inner critic, navigate the 4F responses (fight, flight, freeze, fawn), and embrace grieving as a vital healing step. Develop self-compassion, emotional intelligence, and earned secure attachment for healthy relationships. Through mindfulness, somatic awareness, and authentic vulnerability, manage abandonment depression and harness the power of healing.
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