Dr Neal Barnards Program for Reversing Diabetes

Dr Neal Barnards Program for Reversing Diabetes

Discover how a low-fat vegan diet can reverse type 2 diabetes and support type 1 diabetes management. This book explains how insulin resistance begins with intracellular fat accumulation and shows why whole grains, legumes, vegetables, and fruits—the New Four Food Groups—are key to optimal health. Learn to avoid animal products, limit oils, and choose low-glycemic foods to control blood sugar. Explore the role of exercise, stress management, and supplements, plus how to track progress with tests and overcome cravings. Protect your heart, eyes, nerves, and kidneys through powerful lifestyle changes.