Cycling Anatomy, 2nd Edition (Original PDF from Publisher)

Cycling Anatomy, Second Edition will make sure you are ready for every obstacle you face, from slippery ground to high inclines. This comprehensive set of 89 strength and conditioning workouts will help you increase your riding power, speed, and endurance by using the same techniques used by professional cyclists. Clear step-by-step instructions and full-color anatomical images that emphasize the main muscle being used are included with every exercise. There are numerous versions that make use of a variety of training tools, allowing you to tailor exercises to target particular regions and reduce frequent cycling injuries.

Each exercise’s Cycling Focus section shows you how the exercises are essentially connected to providing the pedals with the most power possible by providing examples of the active muscles used in sprinting, climbing, descending, and cornering. Cycling Anatomy can assist you in creating a training program tailored to your specific requirements and objectives by applying tried-and-true strength training concepts for every body region. Whether you’re preparing for a century ride or simply want to climb that mountain with plenty of strength, Cycling Anatomy can help you perform at your best, stay injury-free, and make the most of every ride.