Learn about the dietary and physiological requirements of athletes 35 years of age and older.
As they get older, many adults find that sports play a bigger role in their life. Active participation in sports is on the rise among persons over 35. In addition, there is a growing push for older persons to participate in sports for fitness and health-related reasons. Sports nutrition and physiology texts that concentrate on this population in depth rather than just as a subsection of a discipline that has historically been geared towards younger athletes are consequently becoming more and more necessary.
Masters of Sports Nutrition Athletes addresses this need by taking a thorough, scientifically supported approach to the dietary requirements of athletes over 35. The book provides a comprehensive toolkit for preserving athletic performance as one ages while accounting for physiological changes, keeping in mind the significance of nutrition in performance and the needs of senior athletes. The outcome is a crucial addition to a developing area of clinical practice and research.
Masters of Sports Nutrition Readers who are athletes will also discover:
An outline of the physiological alterations brought on by aging and how they affect performance.
comprehensive information about the connection between reducing inflammation and diet.
Topics covered include calculating calorie and nutrient requirements, dietary plans, and much more.
For individuals seeking instruction in nutrition, exercise science, exercise physiology, health and wellness, and physical education, Sports Nutrition for Masters Athletes is the perfect resource. Those who study physical aging or engage with older persons as patients or clients will also find it interesting.
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